Boxing is a great way to change up your traditional workout. It’s great for cardio and building up endurance as well as building strength. The boxing stance is a slight crouching stance which builds up the lower body and core. Throwing punches on the heavy bag builds the upper body. Boxing uses multiple muscle groups at the same time which also builds your cardiovascular health. You get all of this and it tones you up as well. It’s a win-win!