Is this just a fitness boxing gym ?
We go beyond your typical “fitness boxing gym”. Yes you’re going to get in shape. Yet you’re going to learn proper, real boxing techniques from [...]
Do you have any youth classes ?
Yes we do! We have a great youth boxing class. Find out more by giving us a call today! You can find the number on [...]
Do I need to be in fighting shape to join ?
Absolutely not. Anyone of any skill level can join Vintage Boxing. Whether you’re just getting started in your workout journey, a child who wants to [...]
Is boxing good for weight loss ?
Boxing is a great way to lose weight! Not only do you get a great workout, you can learn about proper nutrition as well.
How many calories can I expect to lose during a boxing workout ?
Women can expect to burn about 400 calories an hour and men can expect to burn about 500 calories an hour during a typical boxing [...]
Should I add a boxing workout to my traditional workout routine ?
Boxing is a great way to change up your traditional workout. It’s great for cardio and building up endurance as well as building strength. The [...]
What are the key benefits of boxing ?
Boxing improves balance, posture, strengthens upper body and your core, boosts endurance, increases alertness, enhances mood, and improves hand-eye coordination.
What is included with the membership ?
What you get with a membership at Vintage Boxing is strength and conditioning, mobility and recover, breathing exercises and techniques, and authentic and real boxing [...]
Do boxing gloves come with the membership ?
Boxing gloves are included with the Intro to Boxing program only.
How much is membership ?
Memberships start at $150/month. You can find out more on our Pricing Page.